Today Marks The First Day

Of Your Weight Loss Journey.

The 3- Phase Ideal Protein Protocol is designed to help you set, achieve and maintain your weight loss by limiting carbohydrate intake and encouraging the body to turn to its fat stores for energy.

By eating Ideal Protein foods and receiving step by step guidance from our team of health coaches, we will help you build and store muscle mass, teach you how to develop smarter eating habits, and help you maintain your weight after weight loss is achieved for a healthier lifestyle.

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PHASE 1

  • By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through a medical approach to nutritional ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

PHASE 2

  • Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.

PHASE 3

  • For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

FAQs

The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.

In North America, the Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. Consultation fees vary from one location to another, depending on the additional services they offer, so feel free to visit many locations around your area.

Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.

The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

Check our Shop page or book an appointment today at our Locations today!

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Fotini Mentzou
Fotini Mentzou
2020-08-05
Verified review
Came here with my sister for Botox and it was my first time. I was very nervous but Akis made me feel comfortable and confident. He was very professional and Taso held my hand. Great guys and very friendly. I recommend them!
Αγγελικη Μεντζου
Αγγελικη Μεντζου
2020-08-05
Verified review
We came to NYC on holiday with my sister from Greece and heard about Akis. He did our botox and we barely felt anything. The place is boutique, cute and professional. We will be back.
joseph buscema
joseph buscema
2020-07-24
Verified review
Ideal Protein works. Akis also did my Botox and I’m Very happy with the results. Best hands in New York.
DANIELE DELL'OLIO
DANIELE DELL'OLIO
2020-07-21
Verified review
I came from Italy on holiday and got my Botox here. They were very professional and helped me pick the right amount of units. I am pleased with the result and that I found my New York clinic!
Jakob Reich
Jakob Reich
2020-07-21
Verified review
Great ideal protein snacks and am excited to start my PRP treatments with Akis. A friendly establishment.
Maria Kalouptsi
Maria Kalouptsi
2020-06-19
Verified review
I started with the guys years ago with Ideal Protein and had fantastic results. I also did a few fat freezing treatment for my stubborn areas and it made such a difference. After I lost my initial weight I started fat freezing with substantial results around my problem areas. I trust Akis and Taso and will be a loyal client forever.
Stavros Vasileiadis
Stavros Vasileiadis
2020-06-07
Verified review
I lost over 30 pounds on the weight loss program. Taso and Akis are fantastic coaches and I use the ideal protein foods in my recipes that helped make the program easier to do. Vanilla crispy square 4 life.
joshua young
joshua young
2020-06-07
Verified review
I didn’t need to lose any weight but using their program, Taso was able to make a maintenance plan for me and help me understand my daily diet better with Ideal Protein even though it’s a weight loss program. Akis and Taso are very knowledgeable and friendly. The office was very clean and quaint and both professional and down to earth.
Sean Mahoney
Sean Mahoney
2020-03-12
Verified review
They gave me a free consultation for PRP and Plasma Pen. He was very informative and helpful so I can make an educated decision. It took a few days for recovery but was definitely worth it. I’ll be back.
Athina Klironomou
Athina Klironomou
2019-12-16
Verified review