Insider News


What to Do with a Sweet Tooth: Five Ways to Fight Sweets Cravings

It’s normal to crave something sweet now and then—humans are hardwired to seek sweet tastes. Youmight be fighting more sweet cravings than normal right now, because of the stress related to the eventsand uncertainties surrounding the coronavirus (COVID-19) pandemic. However, you don’t want to allowyour sweet tooth to keep you


Setting Yourself Up for Weight Loss Success

For many, current events have introduced a whole new level of stress and it’s easy for one toquickly feel out of control. So, it’s good to focus on the things you can control, like what you eat.Whether you were just starting your weight loss before the pandemic, or you’re already


Make-Ahead Meals Make Life Easier

Between trying to lose weight and the coronavirus pandemic, you’re probably finding that you’re cooking a lot more meals at home. Ideal Protein foods help to simplify the process, but you’ll also want to have on hand other diet-friendly foods, and you may also still be cooking meals for household


Staying Healthy and on Protocol

 As you’ve no doubt discovered, losing weight takes dedication and perseverance. But you’ve alsofound that it is well worth the effort. Chances are a global pandemic was not among thechallenges you expected to face when you set out on your weight and wellness journey, but withsome planning and dedication, it

IP Food Hacks

Ideal Protein – Mimosa

Looking for a refreshing mocktail this summer? Then try the IP Mimosa! Prepare Ideal Protein Orange Drink Mix as per packet directions and then pour it into a champagne glass about half way. Top up with soda water and garnish with a wedge of lemon on the rim of the


Tips on Storing Food

Tips on Storing Food We know it can be difficult to stay on the Protocol during these challenging times. Here are some tips to help keep the food you have as fresh as possible in the weeks to come: You can store most fresh vegetables in the refrigerator (with a


How hydration helps with weight loss

We all know that water can provide our bodies with a whole host of benefits, but is losing weight one of them? By Amber Well, I’m here to tell you that losing weight is one of the benefits drinking water can bring to your body. And here’s why. Have you

[trustindex no-registration=google]